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8 Pillars of Wellness
Establishing a healthy and balanced diet.
Steps to Take
- JOIN OUR FUN, MOTIVATIONAL MEAL PREP ZOOM HANGOUTS
- Make your plate more colorful with fruits and vegetables.
- Cook a meal for/with your loved ones.
- Try to avoid foods high in sodium, added sugars, and trans/saturated fats.
Helpful Resources
- Easy, nutritious recipes and helpful tips for students
- Did you know that you can get free food and snack options on campus just for being an MSU Denver student? Come stop by our Roadrunner Food Pantry in Room 262 of the Tivoli Student Union!
Coping effectively with thoughts, feelings, and behaviors
Steps to Take
- Practice communicating feelings in a respectful way
- Write thoughts down in a journal
- Breathe in for four seconds, breathe out for six seconds
- Ask for help
Helpful Resources
- Did you know MSU Denver offers support groups and 1-1 counseling for educational AND personal concerns? Call 303-615-9988 to sign up.
- Free online screening for eating disorders, alcohol, depression, anxiety, PTSD, and bipolar disorder; “METROSTATE” is the password.
- Working on addiction recovery and need some extra support? Come participate in recovery meetings, fun sober events, and receive educational information provided by the Auraria Recovery Community (ARC).
- The top phone applications with the goal of improving mental health identified for 2022
Acknowledging the importance of physical activity, sleep, and hygiene habits
Steps to Take
- Take a walk outside.
- Try to eliminate screens/distractions when winding down for bed.
- Aim for 7-8 hours of sleep and go to bed at a similar time each night.
- Train for an event, adventure or something new (ex. 5K color run, sports tryouts, hiking, etc.)
Helpful Resources
- Come to our very own MSU Denver Fitness Center with machines, free weights, and even a rock climbing wall! Discounted 1-1 personal training sessions are also available for students. (Prices range between $12 – $25/session)
- Check out the Outdoor Pursuits Center for fun, adventurous ways to stay active!
- Click here if you love sports and want to join a club sports team on campus!
- Check here for a list of all the races/activities happening in Colorado for 2022!
Recognizing creative abilities and finding ways to expand knowledge/skills
Steps to Take
- Celebrate your learning and academic achievements
- Join a book club to discuss new ideas
- Listen to your lecture or an informational podcast going on a walk
- Sign up for a beginner class of something you’ve always wanted to learn
- Practice interviewing and communication skills
Helpful Resources
- Click here to see which free, 1-1 and group tutoring sessions are available in a variety of subjects
Navigating student life with current means and planning for future financial stability
Steps to Take
- Create a budget and set goals to meet payment deadlines
- Get a part-time job that is flexible with school schedule and save money
- Learn how to eat healthier on a budget
- Set aside money each month for things you’re passionate about
Helpful Resources
Holding a set of beliefs and values to establish a purpose in life
Steps to Take
- Take some time to meditate and/or pray alone, without disruption
- Practice self care by including daily affirmations to insert self positivity into your daily routine
- Take deep meaningful breaths and journal about how you feel and why you might be feeling this way
Helpful Resources
- Downloadable phone app for improving sleep quality, reducing stress or anxiety, improving focus and offering support in self-improvement.
- Podcast meant to that support individuals to improve their sleep, reduce anxiety, feel more confident, improve mental focus and experience more joy in life.
Developing a sense of connection, belonging, and support from others
Steps to Take
- Join a club/organization or form one at MSU Denver.
- Attend social events posted on billboards/media on campus.
- Prioritize a night out with friends or a date night.
- Schedule phone calls with family members/friends you don’t see often.
- Introduce yourself to your neighbor, hang-out with a co-worker, etc.
- JOIN OUR FUN, MOTIVATIONAL MEAL PREP ZOOM HANGOUTS!
Helpful Resources
- Click here to see a list of student clubs at MSU Denver
- Some things to do in Denver!
Occupying pleasant, stimulating natural environments that support good health
Steps to Take
- Throw trash away and recycle.
- Walk/bike to school, work, gym, etc.
- Participate in a volunteer/service project to clean up part of the community.
- Work with a community garden project
Helpful Resources
